Are You Too Tired to Function?

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Feeling tired in the morning when you wake up?! I’ve got 10 easy energizing stretches to help wake you up in the morning!!!


This morning I woke up SO tired (I could barely open my eyes!), as I slowly got out of bed I decided to do a few stretches to wake me up and get my blood flow moving to kick start my day! After this sequence I felt AMAZING!! Here are my morning stretches to wake you up!:

  1. Start with ankle, knee and arm circles: about 10 for each body part.

  2. Standing side stretch: 15-30 seconds each side.

  3. High Plank Knee Taps: 10 times

  4. Downdog Stretch and Downdog Ankle Stretch: Hold 15-30 seconds each

  5. Standing Forward Fold Series: Play around here for a minute trying different variations!

  6. Cat/Cow Series: 10 Rounds

  7. Quick Wrist Stretch

  8. Seated Pigeon: 20 seconds each side

  9. Reverse Table Top: 15 seconds

  10. Seated Neck Rolls with Clasped Hands: 5 times each side!

Try these out & let me know how you feel!

Yoga TipsMelissa EckmanComment