I recently received my beautiful Mala from Mala Prayer and I love how much positivity and focus it has brought into my practice. I also love how for every sale 20% of proceeds go to helping women achieve their dreams and eliminate poverty through Kiva. I personally selected the Shali Mala necklace, it is made with … More Changing my Practice with Mala Prayer
Over 6 years ago – my little Brady came into my life. His name wasn’t Brady then, it was snowflake, and he won me over with his vibrant personality and his little pink paws. I wanted to take care of a dog for so long, but I didn’t know it would change my life in … More Switching Brady to ORGANIX!
I am passionate about so many things that I do, but one aspect of my job that I absolutely love is finding companies who make high quality products, have an inspiring mission, and strive to make the world a better place. When I first heard about alio, I was intrigued to see how a home … More A Fresh Approach for Air in Your Car, Home & LIFE!
I’m not going to lie, I have a hard time making it to a yoga studio everyday. Some days I want to work out, some days I want to stretch and some days I want a mix of both! When I discovered bulldog yoga, fitness-focused yoga you can stream from any device, I felt like … More bulldog STRONG: At Home Fitness-Focused Yoga!
The Truth: Being perfect is boring. I spent many years of my life trying to hide my flaws and feeling like I needed be perfect. The truth is our flaws are what make us beautiful, unique and help us stand out! This fall I am going to Go With The Flaw with Diesel and embrace … More MelisFit x Diesel: #GoWithTheFlaw
Would you believe that the beginning of September, 7 years ago today, signified the start of my accounting career? I remember being so nervous to start the first day of the rest of my life. Transitioning from a full time student to a full time career woman was something I had looked forward to for … More September Begins
Today I want to show you some of the biggest form mistakes and problems I see when people practice Bow Pose (Dhanurasana) In the before photo there are a few big issues here that could cause serious injury and hurt your practice My legs are wider than my hips and my feet/legs are not actively … More Yoga Tip: Bow Pose
I am so excited to be sharing some of my favorite products with you!! You can win the following: A Yoga Mat! An Apple iWatch Mario Badescu Rose Water Spray Yoga Outfit (Pants & Top) Urban Decay Naked 3 Pallet Yoga Belt! Here is how you win: Click the link below and follow the instructions! … More Ultimate Giveaway!! Yoga Gear, Apple Watch & Beauty Products!
I couldn’t be more excited to partner with Quaker to tell you all about my new obsession: Quaker Overnight Oats! This post is sponsored by The Quaker Oats Company, but all opinions are my own. Every morning I get up to work out I am instantly stressed out because I am HUNGRY, and I want … More From Hassle to Hustle: Loving Quaker Overnight Oats!
Can you believe I actually used to hate working out because it would make my skin break out? I was always so torn between getting fit and having clear skin, I was beyond frustrated. A little less than a year ago I finally found a way to balance between getting my sweat on and having … More How to Keep Your Skin Healthy Post-Workout