This year I wanted to make a BIG change to my bedroom with a brand NEW mattress! I was beyond tired (literally and figuratively) of waking up with stiff muscles, a sore neck and being exhausted from tossing and turning most of the night. A mattress is a pretty big deal. You sleep on it… Continue reading How I Get the Best Night Sleep
I hope you enjoy this fun and effective routine to tone and strengthen your booty!! Make sure to subscribe to my YouTube Channel!!
Starting February 1st, My Sister (EverythingErica) and I will be doing a 14 day Self-Love Challenge with YOU!! This challenge is meant for you to fall back in love with yourself and feel AMAZING!! The guide for the 14 days includes: Recipes Custom Workouts Custom Runs Stretches Self-Love Exercises Breathing Exercises AND MORE You will… Continue reading 14 Day Self-Love Challenge & Guide!
I sat down with Shape Magazine to talk about my journey and how yoga has completely changed my life! You can read the whole article by clicking HERE!! I hope you enjoy! Xo Melis
Today I am sharing my top 3 healthy grocery shopping tips and taking you grocery shopping with me!! Make sure you subscribe to my YouTube channel!
I hope you enjoy this quick, easy and fun hair tutorial!! Make sure to subscribe to my YouTube channel!!
This past Saturday I went to the most amazing Kohl’s X Studio Tone It Up event! It was my first time checking out a Tone It Up workout and I absolutely LOVED it and loved being surrounded by so amazing people as we laughed, sweated and worked out with Karena & Katrina! When I first… Continue reading A Day of Beauty & Wellness: Kohl’s x Studio Tone It Up!