I sat down with Shape Magazine to talk about my journey and how yoga has completely changed my life! You can read the whole article by clicking HERE!! I hope you enjoy! Xo Melis
Today I want to show you some of the biggest form mistakes and problems I see when people practice Warrior 1 (Virabhadrasana I) In the before photo there are a few big issues here that could cause serious injury and hurt your practice: The most common alignment mistake in Warrior 1 are the feet placement!… Continue reading Yoga Tip with MelisFit: Warrior 1
I created a fun video to breakdown the 4 biggest yoga myths I hear! Make sure to subscribe to my YouTube channel, I share tips, vlogs, and all things MelisFit! Xo!
In order to motivate myself to workout for the new year – I knew I was going to need some awesome workout clothes that don’t cost a fortune – but are high quality and make me feel confident! I had heard so many great things about the Ellie Activewear subscription box, so I decided to… Continue reading My January Favorites That Are Motivating Me To Work Out!
Here are my top 13 gifts this holiday season!! 1. FRESH – Sugar Suite Lip Set – 7 beautifully colored lip treatments makes the perfect gift! They are great to keep in your purse, gym bag and make up bag. I absolutely love the colors and they are so MOISTURIZING! ($60). Click > Here < to… Continue reading MelisFit 2017 Holiday Gift Guide
Today I want to show you some of the biggest form mistakes and problems I see when people practice Bow Pose (Dhanurasana) In the before photo there are a few big issues here that could cause serious injury and hurt your practice My legs are wider than my hips and my feet/legs are not actively… Continue reading Yoga Tip: Bow Pose
I am so excited to be sharing some of my favorite products with you!! You can win the following: A Yoga Mat! An Apple iWatch Mario Badescu Rose Water Spray Yoga Outfit (Pants & Top) Urban Decay Naked 3 Pallet Yoga Belt! Here is how you win: Click the link below and follow the instructions!… Continue reading Ultimate Giveaway!! Yoga Gear, Apple Watch & Beauty Products!