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Yoga For A Strong & Toned Booty!

Yoga For A Strong & Toned Booty!

January 31, 2018January 31, 2018 Posted in Uncategorized, YogaLeave a comment

I hope you enjoy this fun and effective routine to tone and strengthen your booty!! Make sure to subscribe to my YouTube Channel!!

#fit #fitness #health #yoga Flexibility Strength wellness yoga fit Yoga For Your Booty Yoga Poses Yoga Routine

Breaking Down the Biggest Yoga Myths with MelisFit

Breaking Down the Biggest Yoga Myths with MelisFit

January 11, 2018January 11, 2018 Posted in Yoga, Yoga Tip2 Comments

I created a fun video to breakdown the 4 biggest yoga myths I hear! Make sure to subscribe to my YouTube channel, I share tips, vlogs, and all things MelisFit! Xo!

#fit #fitness #health #yoga myths myths about yoga vlogger yoga fit yoga tips yogatips Yogi Yogini youtube

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Repeat after me👇🏼 👉🏼 I am no longer going to speak negatively about myself or others. 👉🏼 I am no longer going to blame myself for past mistakes. 👉🏼 I am no longer going downplay my abilities & talents. 👉🏼 I am no longer going to lie to myself, live in denial, feel guilty for things that aren’t my fault, or worry about things I have no control over. 👉🏼 I am no longer going to procrastinate, make excuses for myself or put myself down 👉🏼 Today I am going to start loving myself unconditionally and treat myself with the utmost respect because I deserve it ❤️ (Now repeat again!) Sending you lots of love on this beautiful Friday 🙏🏼 Xo Melis - #yoga #views #yogavideo #NYC #NewYork #skyline #fitness

The new line of sustainable beauty products you won’t be able to live without is finally here!! 🌻 🌼🌿 @SeedPhytonutrients is preserving seed diversity, promoting natural beauty, supporting organic farms & farmers and leading environmental sustainability all while making us look & feel our most beautiful!!! Make sure to check them out... you can thank me later! 😉 Xo Melis #SeedPhytonutrients #SeedPartner #ad

YOGA TIP! 👉🏼 Today I want to show you some of the biggest form mistakes and problems I see when people practice Staff Pose (Dandasana) in case you missed it! 💘 In the before photo there are a few big issues here that could cause serious injury and hurt your practice: 1️⃣ My lower back and upper back are completely ROUNDED 🙈!! In yoga sometimes the most simple poses can be the hardest! In staff pose you should have straight posture in your spine. You can fix the rounding by engaging the core, lifting up through the back of the body (imagine someone is pulling you with a string from the top of your head), and bringing your front ribs to your hip bones (knit your core together!)💘 2️⃣ My thighs are not engaged causing my thighs and feet to roll outwards!! 👉🏼 The biggest misconception in seated poses is that your body is relaxed, when in fact your muscles need to be engaged! You want to reach through your heels, flex your feet, spin your inner thighs to the floor and lift up through your shins and quads. Think strong engaged legs as if you were standing (only sitting!) 🙏🏼😍 3️⃣ My arms in the before photo are basically limp noodles 🍝 😂!! Your arms are there for support and strength. Spread your palms and press down into the ground and engage your triceps! Also make sure your shoulders are drawn back and your shoulder blades are in towards your chest. Remember all of your body needs to work together to achieve your most effective form!! 💘 👉🏼 Want some modifications to work your way to the "After" photo? If you have tight hamstrings it is always ok to bend your knees or take your feet hip distance apart. You can also practice engaging your legs by pressing your feet into the wall! 🙏🏼 Should I keep sharing my yoga tips? Let me know below and tag a friend who would find this helpful! 💓

What is one great piece of advice that you give to others that you should give to yourself?! 💚👉🏼 I always think about how it’s so much easier to give great advice or share something positive with a friend then it its to tell ourselves what we need to hear. Today mine is: No matter how bad your day is be thankful and appreciate for everything you do have, not what you don’t have. 🙏🏼🙏🏼🙏🏼 Leave yours in the comments below!! 💚🌿🍃 xo Melis - #NYC #yoga #yogi #plants #NewYork #nature #green

Inner Peace 👉🏼 it doesn’t mean to be in a place where there is no noise, trouble or hard work...it means to be in the midst of those things and still be calm in your heart. 💕🙏🏼 I read somewhere that inner peace is the new success... do you feel successful today?! 🌇 Happy Monday from NYC! Xo Melis - #NYC #views #love #innerpeace #MelisFam #yoga #NewYorkCity

Ask me anything in the comments below!!! 🙏🏼 I’m currently on a plane to NYC and would love to answer your questions and chat in the comments with you!! 💕✈️ #KeepMeCompany ❤️ Xo Melis - #MelisFam #LosAngeles #Smile #Saturday #AskMeAnything

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