Starting February 1st, My Sister (EverythingErica) and I will be doing a 14 day Self-Love Challenge with YOU!! This challenge is meant for you to fall back in love with yourself and feel AMAZING!! The guide for the 14 days includes: Recipes Custom Workouts Custom Runs Stretches Self-Love Exercises Breathing Exercises AND MORE You will… Continue reading 14 Day Self-Love Challenge & Guide!
There are so many different workout methods out there to stay in shape. However, I truly believe staying consistent with one particular method for atleast 2-3 months is the only way to know if it is the right workout for you and get the mental and physical results you are looking for. A few months… Continue reading 5 Life Lessons I’ve Learned from Barry’s Bootcamp
Happy Monday! I wanted to share a little more detail on one of my favorite fitness products I have been posting about recently, GripSling. I am trying fitness products all the time and this one I am completely obsessed with. GripSling are raw training straps that can be used for pretty much anything. I love to… Continue reading Fitness Obsession: GripSling
Stretching in the morning is such an important part of my daily routine. Sitting in front of a computer all day, I have noticed that consistent stretching in the morning has drastically helped to improve my posture, provide me with more energy for the day and relieves many aches in pains in my body. Additionally, after sleeping for 7-8… Continue reading Five Amazing Morning Stretches
Happy Monday! I hope everyone had an amazing holiday weekend. Music is such an important part of our workout so I wanted to share what has been keeping me motivated lately. These are currently my top five favorite songs to work out to! 1) Natalie La Rose – Somebody (feat. Jeremih) 2) Jason Derulo – Want… Continue reading MelisFit Motivation Music Monday
“Take care of your body. It’s the only place you have to live” – Jim Rohn I wanted to start this week off with one of my favorite quotes. So many times we take our health for granted. This quote reminds us that our body is probably the most important thing that we own, and… Continue reading Taking Care of Your Body
My 10 pound Maltipoo Brady has proven to be my best workout buddy. He goes on my morning runs with me all the time! He doesn’t complain and he has so much energy. Brady and I watched the sunrise this morning on the beach after an amazing run. He loves to pose for pictures.