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Healthy Grocery Shopping Tips & Food Haul!!

Healthy Grocery Shopping Tips & Food Haul!!

January 25, 2018January 25, 2018 Posted in Diet, Health1 Comment

Today I am sharing my top 3 healthy grocery shopping tips and taking you grocery shopping with me!! Make sure you subscribe to my YouTube channel!

#food #health #inspiration #inspire #motivation Diet diet tips food haul grocery shopping health tips target vlog

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REDUCE YOUR PLASTIC CHALLENGE!! ♻️ In honor of Earth Day, I have partnered with @seedphytonutrients for a fun 7-day challenge to reduce my plastic use and I want you to join me (🎁🎉and you could win some amazing beauty goodies!)!! Over the next 7 days I will be swapping out everyday wasteful plastic use for sustainable options!! Here are 5 easy ways you can reduce your plastic with me this week: 1️⃣Swap out plastic water bottle use for a reusable water bottle 2️⃣ Use sustainable (and AMAZING beauty products). I love Seed because their amazing products are placed in 100% post-consumer recycled paper with a post-consumer recycled plastic liner, resulting in 60% less plastic than a traditional bottle. Both of which can be composted and recycled after use! 3️⃣Switch out plastic food containers (ziplock bags, plastic fruit containers) for reusable or biodegradable products. I am using glass tupperware and ziplock bags made from corn that I got right at whole foods! 4️⃣Use reusable shopping bags and produce bags at the grocery store! 5️⃣Don’t use plastic cups & straws! Eliminate straw use all together (or use paper!) and use reusable dishware always! 👉🏼Will you join me in this challenge?! Which items will you swap out or eliminate from the list above? To enter the challenge: 🙏🏼Tag me in your photo(s) this week and use #SeedPlasticChallenge 🙏🏼 Tag two friends below to join you!! One person will win an amazing gift pack from Seed containing: 💚 Seed Shampoo 💚 Seed Conditioner 💚 Seed Body Lotion 💚 Seed Face Cleanser 💚 Seed Lip Balm 💚 and you’ll win a Brand new yoga mat & water bottle!!! It feels so good to make an impact on our beautiful planet Earth! 💚 Xo Melis ♻️🔆 #ad - #earthday #beforeandafter #sustainability #healthyliving #MelisFam #recycle #beauty #yogi

Mr. & Future Mrs. Harry Metrano 😍🌵💚 👉🏼p.s. Harry forgot his dress shoes 👟😂🧐 - #setarehnotsorry #Arizona #Cactus #Wedding #Engaged #sunday

I asked the cactus for posing advice and she told me “just make sure to stand tall and accentuate your strong points” 🌵🌵 😂👉🏼Sending you bad cactus jokes and lots of love from Arizona! 💚 Xo Melis - #Arizona #Desert #Cactus #Plants #Cacti #Saturday

Repeat after me👇🏼 👉🏼 I am no longer going to speak negatively about myself or others. 👉🏼 I am no longer going to blame myself for past mistakes. 👉🏼 I am no longer going downplay my abilities & talents. 👉🏼 I am no longer going to lie to myself, live in denial, feel guilty for things that aren’t my fault, or worry about things I have no control over. 👉🏼 I am no longer going to procrastinate, make excuses for myself or put myself down 👉🏼 Today I am going to start loving myself unconditionally and treat myself with the utmost respect because I deserve it ❤️ (Now repeat again!) Sending you lots of love on this beautiful Friday 🙏🏼 Xo Melis - #yoga #views #yogavideo #NYC #NewYork #skyline #fitness

The new line of sustainable beauty products you won’t be able to live without is finally here!! 🌻 🌼🌿 @SeedPhytonutrients is preserving seed diversity, promoting natural beauty, supporting organic farms & farmers and leading environmental sustainability all while making us look & feel our most beautiful!!! Make sure to check them out... you can thank me later! 😉 Xo Melis #SeedPhytonutrients #SeedPartner #ad

YOGA TIP! 👉🏼 Today I want to show you some of the biggest form mistakes and problems I see when people practice Staff Pose (Dandasana) in case you missed it! 💘 In the before photo there are a few big issues here that could cause serious injury and hurt your practice: 1️⃣ My lower back and upper back are completely ROUNDED 🙈!! In yoga sometimes the most simple poses can be the hardest! In staff pose you should have straight posture in your spine. You can fix the rounding by engaging the core, lifting up through the back of the body (imagine someone is pulling you with a string from the top of your head), and bringing your front ribs to your hip bones (knit your core together!)💘 2️⃣ My thighs are not engaged causing my thighs and feet to roll outwards!! 👉🏼 The biggest misconception in seated poses is that your body is relaxed, when in fact your muscles need to be engaged! You want to reach through your heels, flex your feet, spin your inner thighs to the floor and lift up through your shins and quads. Think strong engaged legs as if you were standing (only sitting!) 🙏🏼😍 3️⃣ My arms in the before photo are basically limp noodles 🍝 😂!! Your arms are there for support and strength. Spread your palms and press down into the ground and engage your triceps! Also make sure your shoulders are drawn back and your shoulder blades are in towards your chest. Remember all of your body needs to work together to achieve your most effective form!! 💘 👉🏼 Want some modifications to work your way to the "After" photo? If you have tight hamstrings it is always ok to bend your knees or take your feet hip distance apart. You can also practice engaging your legs by pressing your feet into the wall! 🙏🏼 Should I keep sharing my yoga tips? Let me know below and tag a friend who would find this helpful! 💓

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