Yoga Tip – High Plank & Outfit Details

Today I want to show you some of the biggest form mistakes and problems I see when people practice High Plank Pose (Ardha Chaturanga Dandasana) In the before photo there are a few big issues here that could cause serious injury and hurt your practice: 1.My alignment is OFF!! In plank pose you always need… Continue reading Yoga Tip – High Plank & Outfit Details

5 Life Lessons I’ve Learned from Barry’s Bootcamp

There are so many different workout methods out there to stay in shape. However, I truly believe staying consistent with one particular method for atleast 2-3 months is the only way to know if it is the right workout for you and get the mental and physical results you are looking for. A few months… Continue reading 5 Life Lessons I’ve Learned from Barry’s Bootcamp

Jumpstart your day: How to make your mornings healthier than ever!

I constantly hear from friends, clients, and family that they “are not a morning person” and working out early in the morning is just not an option for them. I can’t tell you how amazing it can be to get into a routine where you get up early and establish a healthy routine. What I… Continue reading Jumpstart your day: How to make your mornings healthier than ever!

MelisFit Motivation Music Monday

Happy Monday! I hope everyone had an amazing holiday weekend. Music is such an important part of our workout so I wanted to share what has been keeping me motivated lately. These are currently my top five favorite songs to work out to! 1) Natalie La Rose – Somebody (feat. Jeremih) 2) Jason Derulo – Want… Continue reading MelisFit Motivation Music Monday

Fitness Fashion Wednesday – NYFW Edition

  In honor of New York Fashion Week I wanted to showcase a designer high fashion fitness look. From the Stella McCartney Hat to the Moschino Crop Top this look goes from gym to runway with ease! I truly believe you should always take time to plan your workout outfits. The perfect workout outfit will get… Continue reading Fitness Fashion Wednesday – NYFW Edition