A Day of Beauty & Wellness: Kohl’s x Studio Tone It Up!

This past Saturday I went to the most amazing Kohl’s X Studio Tone It Up event! It was my first time checking out a Tone It Up workout and I absolutely LOVED it and loved being surrounded by so amazing people as we laughed, sweated and worked out with Karena & Katrina! When I first… Continue reading A Day of Beauty & Wellness: Kohl’s x Studio Tone It Up!

Yoga Tip with MelisFit: Warrior 1

Today I want to show you some of the biggest form mistakes and problems I see when people practice Warrior 1 (Virabhadrasana I) In the before photo there are a few big issues here that could cause serious injury and hurt your practice: The most common alignment mistake in Warrior 1 are the feet placement!… Continue reading Yoga Tip with MelisFit: Warrior 1

Reasons to Switch Your Pet to the RIGHT Pet Food!

Brady and I are both setting our goals for 2018! As my Brady turns 7 this year I want to make sure he stays energetic, active, and happy! About 90 days I switched Brady to Castor & Pollux ORGANIX pet food. The reasons why I was open to switching were simple: 1) All organic ingredients… Continue reading Reasons to Switch Your Pet to the RIGHT Pet Food!

Upgrading My Sleepwear with Cotton On Body

Lately I have been looking to upgrade my sleepwear from my big old t-shirts to something cozy, chic, and comfortable. After trying a few pieces from the Cotton On Body Womenโ€™s Sleepwear collection – I havenโ€™t been able to take my pajamas off! Not only are the Cotton On Body Sleepwear pieces the most comfortable… Continue reading Upgrading My Sleepwear with Cotton On Body

MelisFit 2017 Holiday Gift Guide

Here are my top 13 gifts this holiday season!! 1. FRESH – Sugar Suite Lip Set – 7 beautifully colored lip treatments makes the perfect gift! They are great to keep in your purse, gym bag and make up bag. I absolutely love the colors and they are so MOISTURIZING! ($60).ย Click > Here < to… Continue reading MelisFit 2017 Holiday Gift Guide