Starting February 1st, My Sister (EverythingErica) and I will be doing a 14 day Self-Love Challenge with YOU!! This challenge is meant for you to fall back in love with yourself and feel AMAZING!! The guide for the 14 days includes: Recipes Custom Workouts Custom Runs Stretches Self-Love Exercises Breathing Exercises AND MORE You will… Continue reading 14 Day Self-Love Challenge & Guide!
I constantly hear from friends, clients, and family that they “are not a morning person” and working out early in the morning is just not an option for them. I can’t tell you how amazing it can be to get into a routine where you get up early and establish a healthy routine. What I… Continue reading Jumpstart your day: How to make your mornings healthier than ever!
I recently went on a trip to California and had the most amazing time! When I tell most people I am going on a vacation the first thing they ask me is “why?” I never need a reason to go to California besides it is an amazing place to be outside, have fun, and do… Continue reading California Love – My Fitcation
Stretching in the morning is such an important part of my daily routine. Sitting in front of a computer all day, I have noticed that consistent stretching in the morning has drastically helped to improve my posture, provide me with more energy for the day and relieves many aches in pains in my body. Additionally, after sleeping for 7-8… Continue reading Five Amazing Morning Stretches
Wow! I can’t believe we are already in March!! This March is so special to me because my beautiful and amazing sister, Erica, is getting married!!! From the bachelorette party in Mexico and the big wedding day at the end of the month it is time to look and feel my best! Obviously I do… Continue reading Getting Fit and Healthy for a Big Event!
Last night after work I decided to go to the Beach to workout at Sunset. I know the challenge of going to work out on your own can stem from not having a routine in mind. I wanted to share what exercises I did on the beach. These are exercises you could do in the… Continue reading Sculpt Your Body Anywhere – Legs, Abs, and Core!
I want to start off by sharing how much I enjoyed my Vegan challenge. I was able to uphold a Vegan diet for a total of two weeks (with two and a half days off somewhere in between). I am really proud of myself and felt amazing! I plan to keep it going and have eaten vegan… Continue reading Indulge without Feeling Guilty