Today I want to show you some of the biggest form mistakes and problems I see when people practice Warrior 1 (Virabhadrasana I) In the before photo there are a few big issues here that could cause serious injury and hurt your practice: The most common alignment mistake in Warrior 1 are the feet placement!… Continue reading Yoga Tip with MelisFit: Warrior 1
Today I am showing you my everyday makeup routine!! It takes less than 15 minutes, is super easy and natural looking! GIVEAWAY!! I am also giving away $100 to Sephora with this video here is how you win: Subscribe to my YouTube Channel: http://www.YouTube.com/MelisFit Like this video on my YouTube Channel Comment “SUBSCRIBED!” Goodluck!!… Continue reading My Easy Beautiful Natural Makeup Video Tutorial & $100 Giveaway to Sephora!!
I created a fun video to breakdown the 4 biggest yoga myths I hear! Make sure to subscribe to my YouTube channel, I share tips, vlogs, and all things MelisFit! Xo!
In order to motivate myself to workout for the new year – I knew I was going to need some awesome workout clothes that don’t cost a fortune – but are high quality and make me feel confident! I had heard so many great things about the Ellie Activewear subscription box, so I decided to… Continue reading My January Favorites That Are Motivating Me To Work Out!
My health is my biggest priority in the New Year and one of the biggest things I am focusing on is my gut health! Gut bacteria imbalance can be caused by low fiber diets, high sugar diets, artificial sweeteners and so many other factors in our everyday lives! Gut bacteria imbalance can lead to so… Continue reading Restoring My Gut Health in 2018
Brady and I are both setting our goals for 2018! As my Brady turns 7 this year I want to make sure he stays energetic, active, and happy! About 90 days I switched Brady to Castor & Pollux ORGANIX pet food. The reasons why I was open to switching were simple: 1) All organic ingredients… Continue reading Reasons to Switch Your Pet to the RIGHT Pet Food!
Lately I have been looking to upgrade my sleepwear from my big old t-shirts to something cozy, chic, and comfortable. After trying a few pieces from the Cotton On Body Women’s Sleepwear collection – I haven’t been able to take my pajamas off! Not only are the Cotton On Body Sleepwear pieces the most comfortable… Continue reading Upgrading My Sleepwear with Cotton On Body