Happy Monday! This month I have officially been teaching Pure Barre for six months!! Pure Barre has totally changed my life and I am positive that I could never live without it. I had been a client for over 3 years and it seemed like the perfect transition to start instructing despite my busy schedule. I love… Continue reading For the Love of Pure Barre
I admire vegan’s SO much! Whether someone is keeping vegan for moral or health reasons, they inspire me everyday! My dad has been a vegan for over 4 years now due to some health complications. Seeing how becoming a vegan has changed my dad’s life and health, I knew it was something I wish I could do.… Continue reading My Vegan Challenge
For me, life always gets super busy in the spring. I have been away the past three weekends and have been having a great time! Between weddings, vacations and a fabulous bachlorette party, I have been indulging in my fair share of fatty foods and delicious drinks. With all these fun events that are going… Continue reading How to Recharge and De-Bloat from the Weekend
I wanted to share a thought today on diet as it typically goes hand in hand with fitness. In the past I have gotten numerous questions relating to my diet, as most people notice I don’t hold back when it comes to food. I think it is important to have a great relationship with food… Continue reading Enjoying Life in Moderation
Happy Monday! Don’t let anything hold you back this week. If you work hard enough you can achieve anything. I saw someone do this pose before and I wanted to try it, but didn’t think I would be able to do it. I decided to give it a shot and I am so happy I did.… Continue reading If you can dream it, you can do it!
I spent this past weekend at Coachella music festival in California and it was amazing!! However, one of the biggest struggles that comes with vacation is staying in shape and not losing all of your hard work! Although I don’t think you need to go as hard as your regular routine here are some fun… Continue reading Staying Fit on Vacation
An early morning workout is more special than most people know. For me it is one of the only times during the day I am not distracted and can focus on myself. Too often when we work out during regular hours we are so distracted by numerous external factors. Remember the most important relationship you have in… Continue reading Working Out While Everyone is Still Sleeping