An early morning workout is more special than most people know. For me it is one of the only times during the day I am not distracted and can focus on myself. Too often when we work out during regular hours we are so distracted by numerous external factors. Remember the most important relationship you have in… Continue reading Working Out While Everyone is Still Sleeping
Living in South Florida for over 7 years, I see people running all the time! For a while this used to make me a little jealous considering the thought of running outside made me tired just sitting from my lounge chair on the beach. However, I used to be a pretty avid treadmill runner and… Continue reading 5 Tips to Enjoy Running More
“Take care of your body. It’s the only place you have to live” – Jim Rohn I wanted to start this week off with one of my favorite quotes. So many times we take our health for granted. This quote reminds us that our body is probably the most important thing that we own, and… Continue reading Taking Care of Your Body
Everyday that the sun is shining is a great day to be outside and enjoy nature. This morning I decided to go for a jog to the beach and instead of doing a work out at the beach I felt I needed to get some stretching in! I realize that most of us don’t take… Continue reading The Beauty of Trying Something New
Happy Friday everyone! What an incredible feeling to make it to the end of another busy week. Every Friday morning I teach a 6:30 am pure barre class and try to make Friday class harder as my clients have been working so hard to build up during the week. Today after class I spent some time… Continue reading Friday Inspiration
My 10 pound Maltipoo Brady has proven to be my best workout buddy. He goes on my morning runs with me all the time! He doesn’t complain and he has so much energy. Brady and I watched the sunrise this morning on the beach after an amazing run. He loves to pose for pictures.
Teaching Pure Barre has been such an incredible addition to my life. Not only has Pure Barre changed my body completely, I am constantly getting motivated and inspired by my clients who work so hard! Pure Barre uses small isometric movements to work each part of the body to exhaustion and then stretches each muscle… Continue reading Pure Barre Life