Yoga Tip with MelisFit: Warrior 1

Today I want to show you some of the biggest form mistakes and problems I see when people practice Warrior 1 (Virabhadrasana I) In the before photo there are a few big issues here that could cause serious injury and hurt your practice: The most common alignment mistake in Warrior 1 are the feet placement!… Continue reading Yoga Tip with MelisFit: Warrior 1