Today I want to show you some of the biggest form mistakes and problems I see when people practice Warrior 1 (Virabhadrasana I) In the before photo there are a few big issues here that could cause serious injury and hurt your practice: The most common alignment mistake in Warrior 1 are the feet placement!… Continue reading Yoga Tip with MelisFit: Warrior 1
Category: Yoga Tip
Breaking Down the Biggest Yoga Myths with MelisFit
I created a fun video to breakdown the 4 biggest yoga myths I hear! Make sure to subscribe to my YouTube channel, I share tips, vlogs, and all things MelisFit! Xo!
Yoga Tip: Bow Pose
Today I want to show you some of the biggest form mistakes and problems I see when people practice Bow Pose (Dhanurasana) In the before photo there are a few big issues here that could cause serious injury and hurt your practice My legs are wider than my hips and my feet/legs are not actively… Continue reading Yoga Tip: Bow Pose
