Shooting with one of my favorite brands Manduka Yoga is a dream for me; especially when they have recently came out with the most beautiful yoga mat on the market for hot yoga! Each mat has been uniquely designed by 3 incredible and inspiring artists: Brent Brozah, Emily Quandahl and Ashley Mary. Learn more about… Continue reading MelisFit x Manduka eQua Yoga Mat
Here are my top 13 gifts this holiday season!! 1. FRESH – Sugar Suite Lip Set – 7 beautifully colored lip treatments makes the perfect gift! They are great to keep in your purse, gym bag and make up bag. I absolutely love the colors and they are so MOISTURIZING! ($60). Click > Here < to… Continue reading MelisFit 2017 Holiday Gift Guide
One of the reasons why Brady is my best friend is because we literally do everything together. From the time we wake up, every step of our morning routine is done together. From morning walks to cuddle time, Brady is such an important part of my everyday morning routine! My favorite mornings start with… Continue reading Mornings with Brady!
I recently received my beautiful Mala from Mala Prayer and I love how much positivity and focus it has brought into my practice. I also love how for every sale 20% of proceeds go to helping women achieve their dreams and eliminate poverty through Kiva. I personally selected the Shali Mala necklace, it is made with… Continue reading Changing my Practice with Mala Prayer
I’m not going to lie, I have a hard time making it to a yoga studio everyday. Some days I want to work out, some days I want to stretch and some days I want a mix of both! When I discovered bulldog yoga, fitness-focused yoga you can stream from any device, I felt like… Continue reading bulldog STRONG: At Home Fitness-Focused Yoga!
Would you believe that the beginning of September, 7 years ago today, signified the start of my accounting career? I remember being so nervous to start the first day of the rest of my life. Transitioning from a full time student to a full time career woman was something I had looked forward to for… Continue reading September Begins
Today I want to show you some of the biggest form mistakes and problems I see when people practice Bow Pose (Dhanurasana) In the before photo there are a few big issues here that could cause serious injury and hurt your practice My legs are wider than my hips and my feet/legs are not actively… Continue reading Yoga Tip: Bow Pose