This year I wanted to make a BIG change to my bedroom with a brand NEW mattress! I was beyond tired (literally and figuratively) of waking up with stiff muscles, a sore neck and being exhausted from tossing and turning most of the night. A mattress is a pretty big deal. You sleep on it… Continue reading How I Get the Best Night Sleep
Starting February 1st, My Sister (EverythingErica) and I will be doing a 14 day Self-Love Challenge with YOU!! This challenge is meant for you to fall back in love with yourself and feel AMAZING!! The guide for the 14 days includes: Recipes Custom Workouts Custom Runs Stretches Self-Love Exercises Breathing Exercises AND MORE You will… Continue reading 14 Day Self-Love Challenge & Guide!
Today I am sharing my top 3 healthy grocery shopping tips and taking you grocery shopping with me!! Make sure you subscribe to my YouTube channel!
My health is my biggest priority in the New Year and one of the biggest things I am focusing on is my gut health! Gut bacteria imbalance can be caused by low fiber diets, high sugar diets, artificial sweeteners and so many other factors in our everyday lives! Gut bacteria imbalance can lead to so… Continue reading Restoring My Gut Health in 2018
Brady and I are both setting our goals for 2018! As my Brady turns 7 this year I want to make sure he stays energetic, active, and happy! About 90 days I switched Brady to Castor & Pollux ORGANIX pet food. The reasons why I was open to switching were simple: 1) All organic ingredients… Continue reading Reasons to Switch Your Pet to the RIGHT Pet Food!
Here are my top 13 gifts this holiday season!! 1. FRESH – Sugar Suite Lip Set – 7 beautifully colored lip treatments makes the perfect gift! They are great to keep in your purse, gym bag and make up bag. I absolutely love the colors and they are so MOISTURIZING! ($60). Click > Here < to… Continue reading MelisFit 2017 Holiday Gift Guide
Right now on the MelisFit instagram (Instagram.com/MelisFit_) I am running an amazing giveaway to win a beautiful Priority Bicycles and Sunnies from Vira Sun! Don’t miss out and GOOD LUCK! Xo Melis