Starting February 1st, My Sister (EverythingErica) and I will be doing a 14 day Self-Love Challenge with YOU!! This challenge is meant for you to fall back in love with yourself and feel AMAZING!! The guide for the 14 days includes: Recipes Custom Workouts Custom Runs Stretches Self-Love Exercises Breathing Exercises AND MORE You will… Continue reading 14 Day Self-Love Challenge & Guide!
I sat down with Shape Magazine to talk about my journey and how yoga has completely changed my life! You can read the whole article by clicking HERE!! I hope you enjoy! Xo Melis
This past Saturday I went to the most amazing Kohl’s X Studio Tone It Up event! It was my first time checking out a Tone It Up workout and I absolutely LOVED it and loved being surrounded by so amazing people as we laughed, sweated and worked out with Karena & Katrina! When I first… Continue reading A Day of Beauty & Wellness: Kohl’s x Studio Tone It Up!
In order to motivate myself to workout for the new year – I knew I was going to need some awesome workout clothes that don’t cost a fortune – but are high quality and make me feel confident! I had heard so many great things about the Ellie Activewear subscription box, so I decided to… Continue reading My January Favorites That Are Motivating Me To Work Out!
Brady and I are both setting our goals for 2018! As my Brady turns 7 this year I want to make sure he stays energetic, active, and happy! About 90 days I switched Brady to Castor & Pollux ORGANIX pet food. The reasons why I was open to switching were simple: 1) All organic ingredients… Continue reading Reasons to Switch Your Pet to the RIGHT Pet Food!
Here are my top 13 gifts this holiday season!! 1. FRESH – Sugar Suite Lip Set – 7 beautifully colored lip treatments makes the perfect gift! They are great to keep in your purse, gym bag and make up bag. I absolutely love the colors and they are so MOISTURIZING! ($60). Click > Here < to… Continue reading MelisFit 2017 Holiday Gift Guide
Right now on the MelisFit instagram (Instagram.com/MelisFit_) I am running an amazing giveaway to win a beautiful Priority Bicycles and Sunnies from Vira Sun! Don’t miss out and GOOD LUCK! Xo Melis