My health is my biggest priority in the New Year and one of the biggest things I am focusing on is my gut health! Gut bacteria imbalance can be caused by low fiber diets, high sugar diets, artificial sweeteners and so many other factors in our everyday lives! Gut bacteria imbalance can lead to so… Continue reading Restoring My Gut Health in 2018
I couldn’t be more excited to partner with Quaker to tell you all about my new obsession: Quaker Overnight Oats! This post is sponsored by The Quaker Oats Company, but all opinions are my own. Every morning I get up to work out I am instantly stressed out because I am HUNGRY, and I want… Continue reading From Hassle to Hustle: Loving Quaker Overnight Oats!
I had always heard about grocery delivery to your home but was hesitant to try some of the companies I saw out there. They either felt overpriced, a hassle to get delivery, or I was unsure about the freshness of the food. This all changed for me when I discovered Milk and Eggs!! Not only… Continue reading Milk and Eggs: The Freshest Food Delivered
I want to start off by sharing how much I enjoyed my Vegan challenge. I was able to uphold a Vegan diet for a total of two weeks (with two and a half days off somewhere in between). I am really proud of myself and felt amazing! I plan to keep it going and have eaten vegan… Continue reading Indulge without Feeling Guilty
The countdown is officially on until we hit Summer 2014! Even though South Florida becomes super hot in the Summer, it is still one of my favorite times of the year. I have noticed in past summers I get more relaxed when it comes to fitness and diet, but not this summer! Here I am… Continue reading Summertime Happiness
I admire vegan’s SO much! Whether someone is keeping vegan for moral or health reasons, they inspire me everyday! My dad has been a vegan for over 4 years now due to some health complications. Seeing how becoming a vegan has changed my dad’s life and health, I knew it was something I wish I could do.… Continue reading My Vegan Challenge
For me, life always gets super busy in the spring. I have been away the past three weekends and have been having a great time! Between weddings, vacations and a fabulous bachlorette party, I have been indulging in my fair share of fatty foods and delicious drinks. With all these fun events that are going… Continue reading How to Recharge and De-Bloat from the Weekend