How to Keep Your Skin Healthy Post-Workout

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Can you believe I actually used to hate working out because it would make my skin break out? I was always so torn between getting fit and having clear skin, I was beyond frustrated. A little less than a year ago I finally found a way to balance between getting my sweat on and having clear skin!

The key is to understanding how sweating and working out affects your skin. When you sweat during a workout your pores open up all over your face. This means that oil, dirt, and bacteria can easily make their way into your skin through your open pores. Ultimately I figured out that right after a workout you have to cleanse your skin with high quality products that won’t clog your pores, are all natural, and will rehydrate the skin.

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In my search for the perfect products I stumbled across FRÉ Skin Care. FRÉ Skin Care is formulated for women who work out!! The three step kit includes everything you need to prevent breakouts post workout and replenish your skin to help it glow! The main ingredient is their Argania Active complex which is FRÉ’s own unique blend of organic Argan oil and Argan leaf water extract, enriched with Argan Stem cells.  Every ingredient in FRÉ’s products are organic, vegan, sulfate free and paraben free! It is basically the perfect post-workout smoothie for your face (LOL)! Here is the breakdown of the 123FRÉ three step kit I use after every workout:
123FRE Set for Website

Step 1: Protect Me is an ultra-light SPF30 moisturizer. It is water-resistant, won’t clog pores and won’t sting eyes when you sweat (ophthalmologist tested).

Step 2: “Purify Me” is a hydrating facial cleanser that soothes, de-stresses, hydrates and rebalances skin pH, post-workout.

Step 3: “Revive Me” is a specialized anti-aging serum that regenerates collagen and skin elasticity.

I am so thankful to have these products in my life and no longer having to worry about getting sweaty at my next workout! If you want to check out FRÉ products you can order here: 123FRÉ Kit and use my discount code at checkout: MELISFIT for 25% off !!







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